Dr. Hank Seitz, author, coach and entrepreneur shares a few minutes with a local news affiliate on his recent book, “The Happiest Man On Earth.” Enjoy.
Here are 3 easy steps to begin to change your mindset, reprogram your thought process and tap into your unlimited potential to have an even better life!
The first step is to develop and then state positive, present tense affirmations. Have these personalized, positive and in the present tense. Examples of meaningful affirmation include:
I love myself!
I feel terrific!
I am decisive!
I allow large sums of money to flow into my experience!
Whatever the conscious mind believes and accepts, then you will be given. It is our thought power that delivers to us our desire. Our thoughts have an inordinate and magnetic energy that can create anything in our lives that we want.
The second way to program your mind to what you want is to visualize in your mind’s eye that which is the end results of your dreams. This will magically play out for you for whatever you hold in your mind’s eye shall appear in your experience.
When you can see it you will be able to achieve it! Get a clear mental picture of the ideal you and see the ideal results of what you want. These can include seeing yourself as youthful, slim, trim and fit. Then see the results you have with a successful business, attracting the ideal clients and harmonious and uplifting people. Start seeing it the way you want it!
The third easy step to re-program your thinking is to act the part you want to be with the characteristics and attributes that you want! Behavioral psychologists have found that how you feel becomes your outward expression. As you pretend that you are happy, enthusiastic, confident and whatever other attributes you want, you will become those things!
Begin today to act the role of self-confidence, enthusiasm, power and vitality! As you are excited, alert, alive and start now carrying yourself as you want to be, your actions will then turn your feelings to good and better feelings that will then lead you to all of your dreams. Pretend how you want to feel and then it will become your reality.
One fun way to improve your self image is to get all dressed up, stand in front of a mirror, smile, and say to yourself, “I feel terrific and I love myself!” Another easy way is to sit or lay down, relax and breathe deeply and slow down your mind. Imagine your thoughts are just clouds and let them drift by easily and see the clear blue sky. In this space are all the answers and solutions that you have sought!
Behavioral Psychology has also found that when we feel a certain way we tend to act that way! Let us today act like the magnificent creators we are, and relax and train our minds to think about what we want. First thing every morning say to yourself, “My dominant intent is to seek and find things that make me feel good!” and then watch as those things come into your life!
To Your Success & Happiness, Dr. Hank