For Us to create a full and enriched Life, We need to have a healthy mind, healthy spirit (our emotions) and healthy body that creates FEELING GOOD!

Today let Us focus on the body and the benefits of simple daily exercise!
When We exercise Our bodies receive wanted energy that enhance both chemical, emotional and social levels!

Chemically Our bodies create the most powerful and most effective drugs ever created by mankind! Exercise causes the body to produce and make use of a number of elements associated with FEELING GOOD!

The drug Dopamine is a chemical messenger for nuerons that is made in the brain and then released into the mind, body and emotions that creates alertness, focus, motivation and happiness!

The drug Endocannabinoids are molecules made by our bodies and regulate Our mood!  Simply exercise and You will be in a better mood!

The drug Endorphins is a small chemical that acts on the nervous system and relieves pain, reduces stress and increase pleasure and Our sense of well-being!

Exercise also increases Our social and emotional capacity and increases Our feelings of trust, togetherness, confidence and expand Our imagination which is God’s playground!

Let’s starting taking a walk outside each day an then watch in amazement as You will now be FEELING GOOD!  Need some help getting started?  Let’s talk

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